5 Creativity Exercises to Keep You Sharp While Working From Home

In times of duress, it can feel like we’ve hit a wall when it comes to creativity and innovation. In fact, studies have shown that our brains diminish in performance and problem-solving capacity when we’re burdened by chronic stress.

The cost is more than just peace of mind. McKinsey found that highly creative leaders at companies outperform their peers in multiple categories and achieve above-average revenue growth. Developing your creative process and being able to tap into it on command can increase sales and sharpen entrepreneurship at any stage.

In our economic climate, the ability to focus on innovative solutions is more valuable than ever. You may find yourself offering products or services that didn’t even exist a month ago or scrambling to re-balance your budget. Or perhaps a project you’ve been working on now needs to be completed remotely, quickly, and with fewer resources. The pressure is on to deliver fresh, new solutions in a timely manner.

Help yourself unleash more winning ideas with one of these five tools designed to jump-start your creativity.

Embrace free-writing

A common obstacle to creative problem-solving is that we’re editing for quality from the start; our standards are too high during what should be a messy, sloppy idea generation phase.

To fully uncensor your thoughts, consider freewriting, an activity formally defined by Peter Elbow in 1973 (but leveraged by great authors for centuries). Freewriting forces you to write continuously, which taps into your stream of consciousness and overrides your tendency to censor and filter your ideas.

Track your productivity

If you respond well to friendly competition or contests, tracking your progress may help with productivity, especially during a time when many of us have less structure than we’re accustomed to.

How quickly can you complete a task on your to-do list? Consider using a timer or time-tracking software to measure your output and race against the clock. There are countless apps and browser plugins for easy start and stop access when you’re feeling inspired to put blinders on and get the job done.

There are different schools of thought on how you should divvy up your working time to be most productive; some entrepreneurs swear by the pomodoro technique of 25 minutes on, five minutes off, while others shun it completely.


“Mindstorming” is a tactic purported by personal development guru Brian Tracy; in this exercise, you write down a problem, then brainstorm 20 unique solutions.

As Tracy points out, the first five solutions usually come easily, the next five are more challenging, and the last ten are downright excruciating. This deep work not only stretches your creative thinking but can also bolster your confidence in the face of challenging business obstacles. Over time, you’ll notice yourself become more facile with problem solving.

Visualize your notes

Why be bound by words? Try sketchnoting! Sketchnoting refers to note-taking or information-processing that incorporates shapes, arrows, containers or other visual representations. 

As explained in Dr. Betty Edwards’ seminal book Drawing On The Right Side Of The Brain, verbal function and cognition mainly live in the brain’s left hemisphere, while visual function is processed in the right hemisphere.

If you need to get your creative gears turning, sketchnoting possible solutions through conceptual shapes and structures might help unlock new and fresh ideas.

Get hands-on

Incorporate something hands-on into your day. Even if it’s a chore like organizing your closet or deep-cleaning areas of your living space, you’ll rebalance your brain and come back to your workload fresher than if you just try to plow through.

If you’re not used to working from home, open structure and necessary self-motivation can be a challenge at first. Incorporate one or more of these tactics to stay sharp, and you’ll bring a flexible and focused energy to your work at hand during this uncertain time.

Read the original article on Entrepreneur.

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